• 1 lb white fish (we suggest cod)
• 1 tbsp butter
• 1 onion, chopped
• ⅓ – ½ c. natural peanut butter
• 8 c. chopped spinach
• Salt & pepper
• Rice for serving

1. Saute onion with butter in a pan until soft.
2. Next, add fish and cook until it starts to flake. Mix in ⅓ c peanut butter, flaking fish while stirring.
3. Add spinach and stir until it combines and cooks down. Add salt, pepper & additional peanut butter to taste.
4. Serve over rice.

Chef tip: Be sure to use natural peanut butter, as it combines better with the other ingredients.

• 2 lbs stew beef
•  1 tbsp butter
• 1 onion, chopped
• ⅓ c natural peanut butter
• Any combination of veggies, for your personal taste (carrots, cabbage, tomatoes, onions, garlic, okra and/or spinach)
• Salt & pepper

1. Saute onion in butter until soft. Add beef to onions and stir until beef is tender.
2. Add peanut butter, salt & pepper to taste.
3. Add veggies and cook until tender.
4. Note: this recipe can also be made in the slow cooker or Instant Pot! To prepare in the slow cooker or Instant Pot, just add all ingredients except the peanut butter & cook. Add peanut butter in at the end, stir until combined. Enjoy!

Chef tip: Be sure to use natural peanut butter, as it combines better with the other ingredients.