Ready to try something different  for dinner?

These easy-to-prepare traditional Central African Republic dishes will be a fun adventure for you or your family to try!

  • 1 lb white fish (we suggest cod)
  • 1 tbsp butter
  • 1 onion, chopped
  • ⅓ – ½ c. natural peanut butter
  • 8 c. chopped spinach
  • Salt & pepper
  • Rice for serving
  1. Saute onion with butter in a pan until soft.
  2. Next, add fish and cook until it starts to flake. Mix in ⅓ c peanut butter, flaking fish while stirring.
  3. Add spinach and stir until it combines and cooks down. Add salt, pepper & additional peanut butter to taste.
  4. Serve over rice.

Chef tip: Be sure to use natural peanut butter, as it combines better with the other ingredients.

  • 2 lbs stew beef
  •  1 tbsp butter
  • 1 onion, chopped
  • ⅓ c natural peanut butter
  • Any combination of veggies, for your personal taste (carrots, cabbage, tomatoes, onions, garlic, okra and/or spinach)
  • Salt & pepper
  1. Saute onion in butter until soft. Add beef to onions and stir until beef is tender.
  2. Add peanut butter, salt & pepper to taste.
  3. Add veggies and cook until tender.
  4. Note: this recipe can also be made in the slow cooker or Instant Pot! To prepare in the slow cooker or Instant Pot, just add all ingredients except the peanut butter & cook. Add peanut butter in at the end, stir until combined. Enjoy!

Chef tip: Be sure to use natural peanut butter, as it combines better with the other ingredients.


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